Carrot juice benefits for weight loss  |  Photo Credit: Thinkstock
New Delhi: Carrots, as we all know, are one of the healthiest foods on the planet. They are an excellent source of vitamins, minerals and nutrients that boost health and reduce the risk of diseases. Carrots are a weight loss friendly vegetable that cleanses the liver, hence, they make an integral part of a detoxifying diet. Adding carrot juice to your daily diet could be one of the most effective ways to lose belly fat.
While carrots themselves are highly nutritious, it is claimed that juicing makes the vegetable juice more nutrient-dense, helping you keep nourished while you’re on the go – compared to raw carrots. What’s even more, carrot juice is very low in calories and quite filling due to high fibre content. Hence, carrot juice is an excellent substitute for sodas and other sugar-sweetened beverages when trying to drop the pounds or get rid of that unhealthy belly fat faster. Read – Rice diet plan for weight loss: Does eating Basmati rice help you lose belly fat?
Carrot juice for weight loss: How it works
Drinking carrot juice stimulates the secretion of bile, which can help rev up your metabolism and increase weight loss. Bile is a fluid that helps break down fat and absorb fat- and water-soluble vitamins and minerals. Carrot juice is also a great source of vitamins B complex – vitamins B1, B2 and B6. These B vitamins play an important role in fat and protein metabolism, as well as lower stress and depression – all of which may contribute to weight loss and muscle building.
High in fibre, consuming just a cup of carrot juice can promote healthy digestion and increase satiety on relatively fewer calories. The juice can also help regulate blood sugar levels. Carrot juice contains many beneficial vitamins and minerals like iron, phosphorous, potassium, manganese that support health and weight loss. Read – On a keto diet? 4 reasons why the cauliflower diet may be the best for weight loss
Despite being high in nutrients, carrot juice is low in calories – it is said that 1 cup(236 g) of carrot juice contains only 93 calories, 0.4 g of fat, 22 g of carbohydrates and 9 g of sugar. With 1.9 g of dietary fibre, a cup of carrot juice is a perfect addition to your weight loss diet.
Carrots contain many plant compounds such as beta-carotene, alpha-carotene, lutein, lycopene, polyacetylenes, which can improve your health in many ways — from boosting your eye health to reducing your risk of cancer, and from improving your immune system to helping you achieve your fitness goals. Read – Black tea, not black coffee, is your best weight loss drink to reduce belly fat in without dieting
How to make carrot juice
Making carrot juice is very simple and takes a couple of minutes only. To produce 1 cup of this detox drink, you would need –
Aside from weight loss, carrot juice may provide numerous health benefits. However, it may not be appropriate for some individuals, particularly the elderly, pregnant women, and young children, etc. Also, one study showed that the vegetable can cause pollen-related allergic reactions in up to 25% of people who have food allergies. Additionally, it’s important to include carrot juice as part of a healthy eating plan in your diet.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.